Chocolate Peanut Butter Protein Balls
Chocolate Peanut Butter Protein Balls are quick and easy no-bake snacks packed with protein, healthy fats, and wholesome ingredients. These bite-sized treats combine creamy peanut butter and rich chocolate flavor to provide lasting energy without a sugar crash. Perfect for on-the-go snacking, workouts, or a nutritious midday boost.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 balls 1x
- Category: Appetizers
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 cup natural peanut butter
- 1/4 cup cocoa powder
- 1/2 cup protein powder (whey, plant-based, or collagen)
- 1 cup rolled oats
- 2–3 tablespoons honey or maple syrup
- 2 tablespoons chia seeds or flaxseeds
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, cocoa powder, and chia seeds or flaxseeds. Stir well to evenly distribute all dry ingredients.
- Add Wet Ingredients: Add the natural peanut butter, honey (or maple syrup), and vanilla extract to the dry mixture. Mix thoroughly using a sturdy spoon or your hands until a sticky dough forms.
- Incorporate Chocolate Chips: Gently fold in the mini chocolate chips if using, being careful not to melt or clump them.
- Shape into Balls: Form the mixture into approximately 1-inch diameter balls using your hands or a small ice cream scoop for even sizing.
- Chill and Set: Place the formed balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up and hold their shape.
Notes
- Use natural peanut butter for cleaner flavor and healthier fats.
- Choose any protein powder you prefer: whey, plant-based, or collagen.
- Adjust sweetness by starting with less honey or syrup and increasing only if needed.
- Optionally, lightly toast the oats before mixing for enhanced nuttiness and texture.
- Roll the finished balls in shredded coconut or cocoa powder for extra flavor and flair.
Nutrition
- Serving Size: 1 ball (approx. 20g)
- Calories: 90
- Sugar: 4g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: protein balls, no bake snack, peanut butter snack, chocolate energy bites, healthy snacks, gluten free, quick energy boost