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Chickpea Greek Salad

Chickpea Greek Salad
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Chickpea Greek Salad is a vibrant and nutrient-packed Mediterranean dish combining protein-rich chickpeas with fresh vegetables, tangy feta, and a zesty lemon-oregano dressing. It delivers a perfect balance of fiber, vitamins, and antioxidants to keep you energized and satisfied, ideal for a quick lunch or a wholesome side.

Ingredients

Scale

Salad Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, roughly chopped

Dressing Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Rinse and drain the chickpeas well. Dice the cucumber and halve the cherry tomatoes. Thinly slice the red onion and roughly chop the fresh parsley to create fresh, crisp textures.
  2. Combine Ingredients: In a large mixing bowl, gently toss together the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives. Mix carefully to avoid mashing the chickpeas while blending the flavors evenly.
  3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper until well combined. This dressing perfectly complements the vibrant ingredients of the salad.
  4. Toss and Serve: Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Finish by sprinkling crumbled feta cheese and chopped parsley on top to add a refreshing and creamy touch.

Notes

  • Use fresh vegetables for optimal flavor and crunch.
  • Drain chickpeas thoroughly to keep the salad from becoming soggy.
  • Allow the salad to rest for 10-15 minutes before serving to let flavors meld.
  • Adjust seasoning with extra salt or lemon juice just before serving as needed.
  • Serve chilled for a refreshing dining experience, especially in warm weather.

Nutrition

Keywords: chickpea salad, Greek salad, Mediterranean salad, healthy salad, vegan option, gluten free

Find it online: https://tastebudtrek.com/chickpea-greek-salad/