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Chicken & Veggie Stir Fry

Chicken & Veggie Stir Fry
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This easy Chicken & Veggie Stir Fry is a quick, nutritious, and flavorful meal combining tender chicken with vibrant vegetables in a savory sauce. Ready in under 30 minutes, it is perfect for healthy weeknight dinners, offering a balanced blend of protein and nutrients with minimal cleanup and customizable flavors.

Ingredients

Scale

Protein

  • 1 lb boneless chicken breast or thighs, thinly sliced

Vegetables

  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, thinly sliced
  • 2 green onions, chopped (for garnish)

Aromatics

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Sauce

  • 3 tablespoons soy sauce (use tamari or coconut aminos for gluten-free)
  • 1 tablespoon sesame oil
  • Optional: pinch of chili flakes

Additional

  • 1–2 tablespoons cooking oil (vegetable, canola, or peanut oil for high heat)
  • Sesame seeds, for garnish (optional)

Instructions

  1. Prepare Your Ingredients: Slice the chicken into thin strips and chop the vegetables into bite-sized pieces to ensure even, quick cooking.
  2. Mix the Sauce: Combine soy sauce, sesame oil, minced garlic, and grated ginger in a small bowl to create a flavorful stir fry sauce.
  3. Cook the Chicken: Heat a splash of cooking oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes, then remove from the pan.
  4. Stir Fry the Vegetables: In the same pan, add the vegetables starting with the harder ones like carrots and broccoli. Stir-fry quickly until they are crisp-tender, about 3-5 minutes.
  5. Combine and Toss: Return the chicken to the pan, pour in the prepared sauce, and stir everything together until evenly coated and heated through.
  6. Garnish and Serve: Top with chopped green onions, a sprinkle of sesame seeds, and optional chili flakes. Serve hot over rice or noodles.

Notes

  • Prep first: Have all ingredients chopped and sauce mixed before starting for a smooth cooking process.
  • Use high heat for quick cooking and to achieve the signature stir fry sear without steaming.
  • Do not overcrowd the pan; cook in batches if necessary to maintain texture and even cooking.
  • Gradually add the sauce to avoid over-saturating vegetables and keep them crisp.
  • Use a wok or large skillet to provide enough surface area to toss ingredients freely.
  • Frozen vegetables can be used; thaw and drain excess water before cooking to avoid sogginess.
  • To make it gluten-free, substitute soy sauce with tamari or coconut aminos.
  • Replace chicken with tofu, shrimp, or beef for alternative proteins.

Nutrition

Keywords: chicken stir fry, vegetable stir fry, quick dinner, healthy meal, weeknight recipe, gluten free, easy chicken recipe

Find it online: https://tastebudtrek.com/chicken-veggie-stir-fry/