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Cauliflower Soup

Cauliflower Soup
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Creamy, comforting, and nutritious Cauliflower Soup that is quick and easy to prepare. Perfect for chilly days, this velvety soup combines tender cauliflower florets with aromatic onions and garlic, enriched with cream or coconut milk for a luscious texture. It is versatile and adaptable for various dietary preferences, making it a wholesome meal that warms you from the inside out.

Ingredients

Scale

Main Ingredients

  • 1 medium head cauliflower, cut into florets (about 4 cups)
  • 1 medium onion, diced
  • 2–3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream or coconut milk
  • 2 tablespoons olive oil or butter
  • Salt and pepper, to taste

Herbs and Garnishes

  • Fresh thyme or parsley, chopped (about 2 tablespoons)
  • Optional garnishes: fresh chives, olive oil drizzle, crunchy croutons, crispy bacon bits

Instructions

  1. Step 1: Sauté the Aromatics – Heat 2 tablespoons of olive oil or butter in a large pot over medium heat. Add the diced onions and minced garlic, cooking until fragrant and translucent, about 3-5 minutes, to build a savory and flavorful base.
  2. Step 2: Cook the Cauliflower – Add the cauliflower florets to the pot, stirring to coat them with the sautéed onions and garlic. Pour in 4 cups of vegetable broth, ensuring the cauliflower is mostly submerged. Bring the mixture to a boil, then reduce heat to simmer. Cook until the cauliflower is tender, about 15-20 minutes.
  3. Step 3: Blend the Soup – Use an immersion blender directly in the pot or carefully transfer the soup in batches to a countertop blender. Puree the soup until smooth and creamy. If the soup is too thick, add extra broth or cream little by little until your desired consistency is reached.
  4. Step 4: Season and Finish – Stir in 1/2 cup of heavy cream or coconut milk to add richness. Season with salt and pepper to taste. Add your choice of fresh herbs such as thyme or parsley. Heat the soup gently without boiling to meld all the flavors together, then remove from heat and serve.

Notes

  • Choose fresh cauliflower for sweeter, more vibrant flavors.
  • Make sure to sauté onions and garlic to add savory depth.
  • Blend thoroughly for the smoothest texture; strain if desired for extra creaminess.
  • Adjust soup thickness by adding broth or cream incrementally.
  • Add fresh herbs just before serving to preserve bright flavors.
  • Store leftovers in an airtight container refrigerated for up to 3 days.
  • Freeze soup up to 2 months; thaw overnight before reheating.
  • Reheat gently on low heat, stirring occasionally and adding broth or cream if thickened.

Nutrition

Keywords: Cauliflower Soup, creamy soup, vegetarian soup, gluten free soup, easy soup recipe, healthy soup, winter recipes

Find it online: https://tastebudtrek.com/cauliflower-soup/