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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes
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A creamy, flavorful, and low-carb alternative to traditional mashed potatoes made with cauliflower. Perfect as a comforting side dish that is quick to prepare, naturally gluten-free, and adaptable for vegan or dairy-free diets.

Ingredients

Scale

Main Ingredients

  • 1 medium head cauliflower, cut into medium-sized florets
  • 2–3 cloves garlic, minced
  • 2 tablespoons butter or olive oil
  • 1/4 cup heavy cream or plant-based milk
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Prepare the Cauliflower: Wash the cauliflower thoroughly and cut it into medium-sized florets to ensure even cooking. This helps to achieve a soft, mashable texture.
  2. Cook the Cauliflower: Steam or boil the cauliflower florets until very tender, about 10-12 minutes. Avoid overcooking to preserve delicate flavor.
  3. Sauté the Garlic: While the cauliflower cooks, gently sauté minced garlic in butter or olive oil until fragrant and golden, infusing the mash with warm aroma.
  4. Mash the Cauliflower: Drain the cooked cauliflower thoroughly to avoid watery mash. Combine it with the sautéed garlic, cream, and additional butter or olive oil. Mash with a potato masher or blend with an immersion blender to achieve desired creaminess.
  5. Season and Serve: Season with salt and pepper to taste. Stir in Parmesan cheese, if using. Serve immediately while warm for best texture and flavor.

Notes

  • Drain cooked cauliflower thoroughly to avoid watery mash.
  • Use fresh garlic for best flavor; roasting garlic lightly gives a sweeter profile.
  • Avoid over-blending to maintain a slightly chunky, pleasant texture.
  • Add cream or milk gradually to find ideal consistency without making mash too runny.
  • Serve cauliflower mashed potatoes warm, reheating gently if necessary.

Nutrition

Keywords: cauliflower mashed potatoes, low-carb mashed potatoes, keto side dish, gluten-free side, creamy mashed cauliflower

Find it online: https://tastebudtrek.com/cauliflower-mashed-potatoes/