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Cashew Caramel Protein Balls

Cashew Caramel Protein Balls
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Cashew Caramel Protein Balls are delicious, nutrient-rich snacks combining creamy cashews, naturally sweet Medjool dates, and plant-based protein powder to deliver a perfect balance of flavor and energy. These easy-to-make bites offer a natural caramel twist with a satisfying nutty crunch, ideal for quick energy boosts, post-workout treats, or wholesome snacking anytime.

Ingredients

Scale

Main Ingredients

  • 1 cup raw cashews (soaked 2–3 hours or overnight)
  • 10–12 Medjool dates (pitted, softened if needed)
  • 1/4 cup plant-based protein powder (unflavored or vanilla)
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 1/4 teaspoon sea salt

Optional Toppings

  • Chia seeds
  • Shredded coconut
  • Cacao nibs

Instructions

  1. Prepare the Cashews and Dates: Soak raw cashews for 2-3 hours or overnight to soften them, ensuring a creamy texture when blended. If pressed for time, soak the Medjool dates briefly in warm water to soften as well.
  2. Blend the Ingredients: In a food processor, pulse the soaked cashews until finely ground. Add the softened dates, plant-based protein powder, vanilla extract, coconut oil, and a pinch of sea salt. Blend until the mixture forms a sticky, uniform dough that holds together when pressed.
  3. Shape the Balls: Scoop out small spoonfuls of the mixture and roll each portion between your palms to create smooth, round balls about one inch in diameter. If the mixture feels too sticky, lightly coat your hands with coconut oil to prevent sticking.
  4. Chill to Set: Place the formed Cashew Caramel Protein Balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. This helps the coconut oil solidify, giving the balls a satisfying texture.

Notes

  • Soaking Time Matters: Soaking cashews makes blending easier and creates a smoother, creamier base.
  • Stick to Soft Dates: Using Medjool dates ensures natural sweetness and the right chewiness to bind the balls.
  • Adjust Protein Powder: Choose unflavored or vanilla protein powder to avoid overpowering the caramel taste.
  • Test Your Mixture: If the dough is crumbly, add a bit more coconut oil or a splash of water to help it come together.
  • Customize Texture: For crunch, fold in chopped nuts or seeds before shaping the balls.

Nutrition

Keywords: cashew caramel protein balls, healthy snack, plant-based, gluten free, vegan, no-bake, energy boost, post-workout snack

Find it online: https://tastebudtrek.com/cashew-caramel-protein-balls/