Butternut Squash Quesadillas
Butternut Squash Quesadillas are a comforting and flavorful vegetarian dish combining the natural sweetness of roasted butternut squash with melty mozzarella and cheddar cheese inside crispy flour tortillas. This easy-to-make recipe is perfect for quick meals, offering balanced sweet and savory flavors with warm spices, and adaptable for various dietary preferences.
- Author: Maria
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mexican-inspired
- Diet: Vegetarian, Gluten Free (if using gluten-free tortillas)
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 4–6 flour tortillas
- 1 ½ cups shredded cheese (mozzarella and cheddar blend)
- 2 tablespoons olive oil (divided)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
- Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Toss the peeled and cubed butternut squash with 1 tablespoon olive oil, salt, pepper, ground cumin, and smoked paprika. Spread evenly on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- Sauté Aromatics: While the squash is roasting, heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.
- Prepare the Filling: Combine the roasted squash with the sautéed onion and garlic in a bowl. Mash slightly with a fork to mix while keeping some texture. Fold in fresh chopped cilantro if using, and adjust seasoning with salt and pepper to taste.
- Assemble the Quesadillas: Lay a flour tortilla flat and sprinkle a generous layer of shredded cheese evenly over half the surface. Spoon a good amount of the butternut squash filling on top of the cheese, then sprinkle a little more cheese on top to help it stick. Fold the tortilla in half, pressing gently.
- Cook the Quesadillas: Heat a clean skillet over medium heat and lightly coat with oil or butter. Place the folded quesadilla in the pan and cook for 3-4 minutes per side, pressing down gently until golden brown and the cheese inside is melted.
- Serve Warm: Cut the quesadillas into triangles and serve immediately with your choice of toppings such as salsa, sour cream, or guacamole.
Notes
- Ensure squash cubes have enough space on the baking sheet to roast evenly and caramelize.
- Mix mozzarella with sharper cheeses like cheddar for added flavor complexity.
- Layer cheese on both sides of the filling to help the quesadilla hold together.
- Cook quesadillas on medium to medium-low heat to avoid burning tortillas before melting the cheese.
- Let quesadillas rest for a minute after cooking to firm up the filling for easier slicing.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: butternut squash quesadillas, vegetarian quesadillas, cheesy quesadillas, roasted squash recipe, easy weeknight dinner, gluten-free option