Brown Sugar Italian Chicken
Brown Sugar Italian Chicken is a quick, flavorful dish combining tender boneless chicken breasts glazed in a sweet and tangy brown sugar Italian dressing sauce. Ready in under 30 minutes, this easy recipe blends savory garlic, aromatic herbs, and caramelized sweetness for a perfectly balanced meal ideal for busy weeknights or last-minute dinners.
- Author: Maria
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Italian-American
- Diet: Gluten Free
Chicken
- 4 boneless, skinless chicken breasts
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
Marinade & Sauce
- 1/3 cup brown sugar
- 1/2 cup bottled Italian dressing
- Prepare the Chicken: Season the boneless chicken breasts evenly with salt, black pepper, and garlic powder to enhance the natural flavor and complement the marinade.
- Marinate the Chicken: In a medium bowl, whisk together the brown sugar and Italian dressing until smooth. Add the seasoned chicken breasts, coating them fully. Let the chicken marinate for 10-15 minutes to allow flavors to penetrate and the sugar to begin caramelizing.
- Sear the Chicken: Heat olive oil in a skillet over medium-high heat. When hot, add the chicken breasts and cook for 4-5 minutes per side, until golden brown and cooked through, creating a caramelized glaze from the brown sugar.
- Simmer with Sauce: Pour the leftover marinade into the skillet with the chicken. Reduce heat to low and simmer for 3-5 minutes, letting the sauce thicken slightly and coat the chicken in a sticky, flavorful glaze.
- Serve and Enjoy: Transfer the glazed chicken to a serving platter. Spoon any remaining sauce from the pan over the top. Garnish with fresh herbs if desired and serve immediately with your favorite sides.
Notes
- Pound chicken breasts to an even thickness to ensure uniform cooking and retain juiciness.
- Keep marinating time short (10-15 minutes) to avoid the acid in the dressing from overly breaking down the chicken texture.
- Do not overcrowd the pan when searing to achieve a proper golden crust instead of steaming.
- If the sauce seems too thin, remove the chicken and let the sauce simmer off the heat until it thickens.
- Allow cooked chicken to rest for a few minutes before serving to keep juices sealed inside.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 12g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg
Keywords: brown sugar chicken, Italian chicken recipe, quick chicken dinner, sweet and savory chicken, easy weeknight chicken