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BEST Hummus

BEST Hummus
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Discover how to make the creamiest, most flavorful hummus with this easy-to-follow recipe that balances tangy lemon, nutty tahini, and smooth chickpeas. Perfect as a dip, spread, or sauce, this versatile and customizable hummus is elevated by simple pantry ingredients and expert tips for ultimate creaminess and taste.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups cooked chickpeas (or 1 can, rinsed and drained)
  • ⅓ cup tahini
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil, plus more for serving
  • 1 teaspoon ground cumin
  • ½ teaspoon salt, or to taste
  • 2 to 4 tablespoons cold water or reserved chickpea cooking liquid (aquafaba)

Optional Variations

  • ½ cup roasted red peppers, blended in
  • ¼ teaspoon cayenne pepper or 1 tablespoon harissa paste for spice
  • 2 tablespoons fresh parsley, cilantro, or basil, chopped
  • ½ cup cooked beetroot, mashed or blended
  • ½ ripe avocado

Garnishes

  • Extra virgin olive oil for drizzling
  • Smoked paprika or za’atar for sprinkling
  • Freshly chopped parsley or toasted pine nuts for topping

Instructions

  1. Prep the Chickpeas: Rinse canned chickpeas thoroughly or cook dried chickpeas until tender. For an ultra-smooth hummus, peel the skins off the chickpeas by gently pinching each one, although this step is optional and time-consuming.
  2. Blend the Base Ingredients: In a food processor, combine the chickpeas, tahini, freshly squeezed lemon juice, and minced garlic. Pulse until the mixture starts to become smooth.
  3. Adjust Texture With Liquid: Gradually add cold water or reserved chickpea cooking liquid (aquafaba), blending continuously. This step ensures a light, creamy texture without adding excess oil or thinning out the flavor.
  4. Season and Refine: Add ground cumin, salt, and drizzle in extra virgin olive oil while blending. Taste the hummus and adjust the seasoning according to your preference.
  5. Serve with a Swirl: Transfer the hummus to a serving bowl and create a swirl on the surface with a spoon. Drizzle additional olive oil on top and sprinkle with smoked paprika, za’atar, or fresh herbs for a beautiful and flavorful finishing touch.

Notes

  • Use fresh, high-quality tahini for best flavor and smoothness.
  • Peeling chickpeas enhances creaminess but can be skipped for convenience.
  • Add cold water or aquafaba slowly to avoid making the hummus too runny.
  • Use fresh raw garlic but adjust the amount carefully to prevent overpowering the dip.
  • Let the hummus rest for at least one hour before serving to allow flavors to meld.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Hummus can be frozen for up to 2 months—thaw overnight and stir well before serving.
  • Reheat gently if desired, adding a splash of water or olive oil to restore texture.

Nutrition

Keywords: hummus, creamy hummus, best hummus recipe, chickpea dip, tahini dip, Middle Eastern appetizer, healthy dip

Find it online: https://tastebudtrek.com/best-hummus/