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Banana Nut Crunch

Banana Nut Crunch
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Banana Nut Crunch is a deliciously crunchy and naturally sweet snack combining ripe bananas with a mix of toasted nuts, oats, and subtle spices. This easy-to-make treat offers a delightful texture contrast, is customizable to your preferences, and perfect as a wholesome snack or simple dessert any time of day.

Ingredients

Scale

Main Ingredients

  • 3 ripe bananas, peeled and sliced thinly
  • 1 cup mixed nuts (walnuts, pecans, and almonds), coarsely chopped
  • 1/2 cup oats or granola
  • 2 tablespoons butter or coconut oil
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon cinnamon

Instructions

  1. Prepare the Ingredients: Peel the ripe bananas and slice them into thin, bite-sized pieces. Coarsely chop the mixed nuts to maintain a satisfying crunch without overpowering the bananas.
  2. Toast the Nuts and Oats: Heat a skillet over medium heat and melt the butter or coconut oil. Add the chopped nuts and oats, stirring occasionally for 5 to 7 minutes until golden brown and fragrant.
  3. Mix Sweeteners and Spices: Remove the skillet from the heat and stir in honey or maple syrup along with cinnamon, creating a sticky and flavorful coating.
  4. Combine Bananas and Nut Mixture: Gently fold the sliced bananas into the nut and oats mixture, taking care not to mash the fruit, ensuring a blend of creamy and crunchy textures.
  5. Chill and Set: Transfer the mixture into a serving dish or individual cups and refrigerate for at least 30 minutes to firm up and allow flavors to meld, enhancing crunchiness.

Notes

  • Use riper bananas for maximum natural sweetness and softness without extra sugar.
  • Toast nuts and oats evenly by stirring constantly to prevent burning.
  • Fold ingredients gently to keep banana slices intact and preserve texture contrast.
  • Adjust honey or syrup amount to your preferred sweetness level.
  • Serve cold for the best texture and flavor experience.

Nutrition

Keywords: banana nut crunch, healthy snack, crunchy snack, natural sweetener, gluten free snack, easy dessert, vegan options

Find it online: https://tastebudtrek.com/banana-nut-crunch/