Print

Avocado and Black Bean Quesadillas

Avocado and Black Bean Quesadillas
Print Recipe

These Avocado and Black Bean Quesadillas are a quick, healthy, and delicious meal perfect for lunches or snacks. Combining creamy ripe avocado, hearty black beans, and melty cheese inside crispy tortillas, this recipe delivers a balance of flavor and nutrition in under 20 minutes. Customize easily with spices, veggies, or protein boosts for a versatile and satisfying dish enjoyed by the whole family.

Ingredients

Scale

Main Ingredients

  • 1 ripe avocado
  • 1 cup cooked black beans, rinsed and drained
  • 1 to 1 ½ cups shredded mild melting cheese (Monterey Jack, mozzarella, or cheddar)
  • 4 flour tortillas (soft and sturdy)
  • 1 tablespoon fresh lime juice
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1 garlic clove, minced
  • Salt and pepper, to taste

Optional Extras

  • ¼ cup diced onions
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño, finely chopped (for spice)

Instructions

  1. Prepare the Filling: In a bowl, mash the ripe avocado until smooth but still slightly chunky. Stir in the rinsed and drained black beans, shredded cheese, fresh lime juice, minced garlic, ground cumin, chili powder, salt, and pepper. Add optional diced onions, cilantro, or jalapeños if desired, to create a flavorful, savory filling.
  2. Assemble the Quesadilla: Lay one flour tortilla flat on a clean surface. Evenly spread half of the prepared filling over one half of the tortilla, then fold the tortilla in half to create a half-moon shape, gently pressing to secure the filling.
  3. Cook Until Crispy: Heat a non-stick skillet over medium heat. Place the folded quesadilla in the pan and cook for 3 to 4 minutes on each side until the tortilla is golden and crispy and the cheese inside has melted. Press lightly with a spatula during cooking to help the cheese melt evenly.
  4. Slice and Serve: Remove the quesadilla from the skillet and let it rest for one minute to allow the filling to set. Cut into wedges and serve immediately with your favorite dips such as sour cream, guacamole, or salsa.

Notes

  • Use ripe but firm avocados to ensure a creamy, non-watery filling.
  • Don’t overfill quesadillas to make folding and cooking easier and more even.
  • Cook over medium heat to avoid burning the tortillas while achieving a crispy texture.
  • Press gently with a spatula while cooking to melt the cheese faster.
  • Let quesadillas rest for a minute before slicing to help the filling set for clean cuts.
  • For gluten-free option, substitute flour tortillas with gluten-free tortillas.

Nutrition

Keywords: avocado, black beans, quesadilla, healthy, quick meal, vegetarian, gluten-free, snack, lunch

Find it online: https://tastebudtrek.com/avocado-and-black-bean-quesadillas/