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Asian Carrot Salad

Asian Carrot Salad
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A vibrant and crunchy Asian Carrot Salad that’s quick, fresh, and perfect for any meal or healthy snack. Featuring finely shredded carrots, fresh herbs, toasted sesame seeds, and a tangy, sweet dressing, this salad delivers bright flavors and a delightful texture contrast. It’s an easy, wholesome dish that pairs well with grilled meats, seafood, or stands alone as a refreshing lunch or snack.

Ingredients

Scale

Salad Base

  • 4 cups fresh carrots, peeled and finely shredded or julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped

Dressing

  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger, grated
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 teaspoon chili flakes

Toppings

  • 2 tablespoons toasted sesame seeds

Optional Add-ins

  • Chopped peanuts or cashews, for crunch (optional)
  • Shredded green or purple cabbage (optional)
  • Fresh sliced chilies or a dash of Sriracha (optional)
  • Thai basil or parsley instead of cilantro or mint (optional)
  • Lime juice instead of rice vinegar (optional)

Instructions

  1. Prepare the Carrots: Wash, peel, and finely shred or julienne the carrots to ensure a perfect crunch and optimal dressing absorption.
  2. Make the Dressing: In a small bowl, whisk together rice vinegar, honey or maple syrup, sesame oil, minced garlic, and grated ginger. Season with salt, pepper, and chili flakes if using.
  3. Combine Salad Ingredients: Place the shredded carrots in a large mixing bowl. Add chopped cilantro and mint, then pour the dressing over. Toss gently to coat all ingredients evenly.
  4. Toast and Add Sesame Seeds: Toast sesame seeds in a dry pan over medium heat until golden and fragrant. Sprinkle them over the salad for a nutty finishing touch.
  5. Adjust and Serve: Taste the salad and add more salt, pepper, or a splash of vinegar if desired. Serve immediately or chill for 15–20 minutes to allow flavors to meld.

Notes

  • Use the freshest carrots and herbs for the best texture and flavor.
  • Shred carrots finely to help the dressing coat evenly and blend flavors.
  • Toasting sesame seeds intensifies their nutty taste and aroma.
  • Let the salad rest briefly before serving to deepen the flavor.
  • Adjust sweetness and acidity of the dressing carefully for perfect balance.
  • Store leftovers in an airtight container refrigerated up to 2 days; avoid freezing.
  • The salad is best served cold or at room temperature and should not be reheated.
  • For vegan option, substitute honey with maple syrup or another sweetener.

Nutrition

Keywords: Asian Carrot Salad, healthy salad, gluten free, vegan, crunchy salad, quick salad, fresh herbs, sesame dressing

Find it online: https://tastebudtrek.com/asian-carrot-salad/