If you’re searching for a fresh, nutritious snack that feels light but satisfies, Healthy Cottage Cheese Cucumber Roll-Ups are your new best friend. These roll-ups combine the creamy goodness of cottage cheese with the cool crunch of cucumber, creating a guilt-free bite packed with protein and fresh flavors. Easy to prepare and wonderfully versatile, this recipe is perfect for a quick snack, a healthy appetizer, or even a light meal. You’ll love how these roll-ups deliver a refreshing texture and wholesome taste without any fuss.

Why You’ll Love This Recipe

Protein-Packed: Cottage cheese provides a high-protein punch that keeps you feeling full longer.
Low-Calorie Snack: Fresh cucumber makes these roll-ups light and ideal for weight-conscious eaters.
Quick and Easy: No cooking required—just slice, spread, and roll for instant deliciousness.
Versatile: Customize with herbs, spices, or additional veggies to suit your taste or dietary needs.
Perfect for Any Time: Whether it’s a midday snack, lunchbox addition, or party appetizer, these roll-ups fit the bill.

Ingredients You’ll Need

The ingredients for Healthy Cottage Cheese Cucumber Roll-Ups are simple yet essential. Each component adds a unique touch—cucumber offers a refreshing crunch, cottage cheese brings creamy protein, and a few herbs or seasonings brighten the flavor without complicating the process.

Fresh cucumber: Thinly sliced to provide the perfect base to roll around the filling.
Cottage cheese: Low-fat or regular, this creamy ingredient is rich in protein and mild in taste.
Fresh herbs: Dill or chives add a burst of fresh flavor and color.
Lemon juice: Adds a slight tang that balances the creaminess of the cottage cheese.
Salt and pepper: Basic seasonings that enhance the natural taste of the ingredients.
Optional extras: Smoked paprika, black olives, or cherry tomatoes can add variety and depth.

Variations for Healthy Cottage Cheese Cucumber Roll-Ups

One of the best things about Healthy Cottage Cheese Cucumber Roll-Ups is how effortlessly you can tweak them to match your cravings or dietary restrictions. Switch up the herbs, add different seasonings, or mix in supplementary veggies for new flavor profiles.

Herb Combo: Try basil and mint instead of dill for a fresh Mediterranean twist.
Spicy Kick: Add a pinch of cayenne pepper or hot sauce for a spicy version.
Vegan Style: Use a plant-based cottage cheese alternative to keep it dairy-free.
Added Veggies: Mix finely diced red peppers or shredded carrots into the cottage cheese filling.
Smoky Flavor: Incorporate smoked paprika or smoked salmon for a more decadent touch.

5 Healthy Cottage Cheese Cucumber Roll-Ups Recipes

How to Make Healthy Cottage Cheese Cucumber Roll-Ups

Step 1: Prepare the Cucumbers

Wash the cucumbers thoroughly and slice them lengthwise into thin strips using a mandoline or a sharp knife. The slices should be thin enough to roll easily without cracking.

Step 2: Make the Cottage Cheese Filling

In a mixing bowl, combine cottage cheese with finely chopped herbs, a squeeze of lemon juice, salt, and pepper. Stir gently until all the ingredients are well incorporated and the mixture is flavorful.

Step 3: Assemble the Roll-Ups

Lay each cucumber slice flat on a cutting board. Spoon a small amount of the cottage cheese mixture onto one end, then carefully roll up the cucumber slice to enclose the filling. Repeat with the remaining slices.

Step 4: Chill and Serve

Place the roll-ups on a serving plate and refrigerate for at least 15 minutes. This chilling helps the flavors meld and keeps the roll-ups firm and refreshing. Serve cold or at room temperature.

Pro Tips for Making Healthy Cottage Cheese Cucumber Roll-Ups

Choose firm cucumbers: They hold up better when sliced thin and rolled without breaking.
Drain excess moisture: Pat cucumber slices dry to prevent soggy roll-ups.
Use full-fat cottage cheese for creaminess: Though low-fat works fine, full-fat adds extra richness.
Chill ingredients: Keep cottage cheese and cucumbers cold for a refreshing taste and easier handling.
Don’t overfill: Use just the right amount of filling to avoid spills when rolling.
Wrap tightly but gently: Secure roll-ups without squishing the cucumber, maintaining texture.

How to Serve Healthy Cottage Cheese Cucumber Roll-Ups

Garnishes

Sprinkle with extra chopped herbs, a dash of paprika, or some toasted sesame seeds to add color and a slight crunch. Fresh herb sprigs like dill or parsley also make a beautiful garnish.

Side Dishes

Pair with a light salad, fresh fruit, or whole grain crackers to elevate this snack into a satisfying light meal. These combinations complement the cool flavors and add texture contrast.

Creative Ways to Present

Arrange the roll-ups on a platter in a spiral or row pattern. Use colorful serving trays and add edible flowers or vibrant veggies on the side for a party-ready appetizer look that wows guests.

Make Ahead and Storage

Storing Leftovers

Store your Healthy Cottage Cheese Cucumber Roll-Ups in an airtight container in the refrigerator for up to 2 days. Keep the roll-ups chilled to maintain freshness and prevent sogginess.

Freezing

Because cucumbers have high water content, freezing is not recommended for these roll-ups as it affects their crisp texture and causes the filling to separate.

Reheating

These roll-ups are best enjoyed cold or at room temperature. Reheating is not necessary and could compromise the crispness of the cucumber and the creaminess of the filling.

FAQs

Can I use other types of cheese instead of cottage cheese?

Yes, ricotta or cream cheese can be good substitutes, but cottage cheese offers a unique creamy texture and high protein content that makes it ideal for this recipe.

How thin should the cucumber slices be?

Slices about 1/8 inch thick work best—thin enough to roll easily without breaking and thick enough to hold the filling.

Are these roll-ups suitable for a keto diet?

Absolutely. The ingredients are low-carb and high in protein, making Healthy Cottage Cheese Cucumber Roll-Ups a keto-friendly snack choice.

Can I prepare these roll-ups in advance for a party?

Yes, you can prepare them a few hours ahead and keep them refrigerated. Just assemble close to serving time to maintain freshness and crisp texture.

What if I don’t have fresh herbs on hand?

Dried herbs can be used in a pinch, but fresh herbs offer a brighter, more vibrant flavor that really complements the dish.

Final Thoughts

Healthy Cottage Cheese Cucumber Roll-Ups are a fantastic way to enjoy a nutritious, delicious snack or light meal with minimal effort. Their fresh flavors, easy preparation, and endless customization options make them a kitchen staple you’ll reach for again and again. Give these roll-ups a try—you’ll soon find they’re your go-to when you want something wholesome and satisfying without the fuss.

Healthy Cottage Cheese Cucumber Roll-Ups

Print Recipe

Healthy Cottage Cheese Cucumber Roll-Ups are a protein-packed, low-calorie snack featuring the creamy texture of cottage cheese combined with the refreshing crunch of thinly sliced cucumbers. These no-cook roll-ups are quick and easy to prepare, customizable with herbs and veggies, and perfect as a light snack, appetizer, or meal. Chilled to meld flavors, they offer a wholesome, guilt-free bite that suits a variety of dietary needs.

Author: Maria
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 25 minutes (including chilling time)
Yield: 12 roll-ups 1x
Category: Appetizers
Method: No cooking required
Cuisine: American
Diet: Gluten Free, Keto Friendly

Ingredients

Scale

Main Ingredients

1 large fresh cucumber, thinly sliced lengthwise (about 1/8 inch thick)
1 cup cottage cheese (low-fat or regular)
2 tablespoons fresh herbs (dill or chives), finely chopped
1 teaspoon fresh lemon juice
Salt, to taste
Freshly ground black pepper, to taste

Optional Extras

¼ teaspoon smoked paprika
2 tablespoons finely chopped black olives
6 cherry tomatoes, finely diced

Instructions

Prepare the Cucumbers: Wash the cucumbers thoroughly and slice them lengthwise into thin strips using a mandoline or sharp knife. The slices should be about 1/8 inch thick, thin enough to roll easily without cracking.
Make the Cottage Cheese Filling: In a mixing bowl, combine the cottage cheese with finely chopped fresh herbs, a squeeze of lemon juice, salt, and pepper. Stir gently until all ingredients are evenly incorporated and flavorful. Add optional extras if desired.
Assemble the Roll-Ups: Lay each cucumber slice flat on a cutting board. Spoon a small amount of the cottage cheese mixture onto one end of the slice, then carefully roll up the cucumber slice to enclose the filling. Repeat with remaining slices, ensuring not to overfill to avoid spills.
Chill and Serve: Place the assembled roll-ups on a serving plate and refrigerate for at least 15 minutes. This chilling step helps the flavors meld and keeps the roll-ups firm and refreshing. Serve cold or at room temperature.

Notes

Choose firm cucumbers to prevent breaking while rolling.
Pat cucumber slices dry to avoid soggy roll-ups.
Full-fat cottage cheese can add extra creaminess, though low-fat works well.
Keep cottage cheese and cucumbers chilled during preparation for easier handling and freshness.
Use just the right amount of filling to prevent spilling when rolling.
Wrap roll-ups tightly but gently to preserve texture without squishing the cucumber.

Nutrition

Serving Size: 2 roll-ups
Calories: ninety-five
Sugar: 2g
Sodium: 140mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 8g
Cholesterol: 10mg

Keywords: cottage cheese, cucumber, healthy snack, low calorie, high protein, roll-ups, appetizer, no cook